Let’s assume for 30 days straight I did an hour at a 20 s/m at 1:45.0 every day OR an hour at a 20 s/m at 1:50.0 every day. For concept’s sake, let’s assume I hit the split and stroke rate every single day right on the money. What benefits would each have to my aerobic and anaerobic systems. Would the 1:45.0 simply have the same effects as the 1:50.0, plus more, therefore being better? Or would the 1:50.0 be in that steady state golden zone and would possibly be even more beneficial?
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