Author Archives: spider

Treat water for rower?

I just got a Stamina X water rower and I’m not sure what to do about the water I use on the inside. should I use distilled water, tap water with maybe some bleach? Also, it says to change it every so often, does anyone do that?

submitted by /u/pabl083 …

Weight Gaining Advice for 6’7”, 160 lbs?

I’ve seen some people asking general dietary questions and I was wondering if there’s any advice for how to put on some weight. During the season I’m usually averaging about 150-155 but during lockdown I’ve put on some weight but I have just plateaued with my progress. I can’t seem …

Post ERG food / protein

After gym workouts I used to do protein shakes, but I’m never going to a gym ever again because screw that. Bought a model D and plan on starting the Pete Program today. Do you folks try to eat or do a shake post row? Do you have any strategies …

International Film Festival awards for Kilkenny actress from The Rower

Michelle Rosemarie Miley, from The Stripe, The Rower, is the actor that portrays that girl. Her success has come as a surprise to Michelle, who is a … …read more

Via:: <a href=https://www.google.com/url?rct=j&sa=t&url=https://www.kilkennypeople.ie/news/south-kilkenny/564779/international-film-festival-awards-for-kilkenny-actress-from-the-rower.html&ct=ga&cd=CAIyHDQzNzk2MGU1ZWY4NTRlMGQ6Y29tOmVuOklFOlI&usg=AFQjCNEDGMDCFDh1EmYM45eXLwjdk2nUgg target="_blank" title="International Film Festival awards for Kilkenny actress from The Rower” >via Google…

Benchmark times... please help a newbie

2 weeks in with my model D. Very little row experience prior to this – just a few workouts with CrossFit on & off in the past 2 years.

I’ve settled on Pete’s plan (beginners) & so far so good…. I guess??

2k sub 7 – got that. What are …