Author Archives: spider

Extra work

Hey all, so I know that SS is the key to getting fast. I usually do it around 3x a week (between 45-60’) before practice because that is the only time I have to do it. Should I add in weight training as well? I need to get stronger however …

Weight Training for Lightweights

I am 19, 5’5 145-150lbs (with still a little fat to lose), Collegiate Lightweight rower. Would weight training such as deadlifts and squats be beneficial to dropping my erg times? I clearly have room to gain muscle, but is it worth the time? If so, what are the most beneficial …

work and rowing

Does anyone have experience/tips balancing a job with high school work and rowing? I need the money, and it’s a good job, but I’m already trying to break 6:30 and balance a whole load of AP classes and any tips would be nice.

Also, this is kinda silly but could …

Erging at HOCR?

Hi guys,

I’m volunteering at HOCR, not racing unfortunately. But I still want to continue training throughout the weekend. I’ll be staying in Boston for 2-3 days, does anyone know a good place to get erg access for some nice SS gains? I know they have warmup ergs, but those …