Author Archives: spider

Resumption of Training for High-Performance Athletes


Rowing Ireland welcomes the decision today of the resumption of training and in the National Rowing Centre for our Elite Athletes.

We want to thank Ministers Ross and Griffin, Sport Ireland and the Olympic Federation of Ireland for their efforts in allowing our High-Performance team to resume their preparations …

Rowing Ireland – Pundit Arena Week


This week Rowing Ireland teamed up with Pundit Arena to promote Irish Rowing. We would like to thank Pundit Arena and the Federation of Irish Sport for the opportunity to promote Rowing to their audience!

This week’s highlights;


On Monday we highlight our #wearerowingireland feature and showed what …

For all those "I want to build my own strokecoach" threads

This guy has actually done it.

Usually the answer here is “just buy one” and “it’s not worth it”.

An old crewmate of mine asked me about GPS strokecoach units.He couldn’t justify the cost of an NK or Coxmate unit, then found these.

It helps that …

Loaded Potato Skins Recipe

Loaded Potato Skins

Enjoy as a snack, for brunch, lunch or dinner; the filling can be as simple or as elaborate as you like. Regular potatoes or sweet potatoes both work really well and are both a great source of carbohydrates, fibre and a range of vitamins and minerals.

To …