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Rowing with an injured rotator cuff?

About a week ago I started to notice a small pain in my rotator cuff area while I was erging, and my trainer told me to take a break from rowing and to try different cardio workouts for the week. But now that its summer vacation I have to bring …

Getting Back after 2wk Break

Heyo, I recently just took about a two week break from rowing. I got pretty burnt out after spring, so I decided to let my back and body recover. What’s the best way to get back into the swing of things? What workouts?

submitted by /u/Diablobuster [link] [comments] …read more