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2K with no prep

Lots of people have been doing 2K’s around me. Makes me want to do one to see where I’m at. Haven’t done any prep work or high rate stuff recently, if I do one tomorrow will I die?

submitted by /u/SJL96 [link] [comments] …read more

Via:: Reddit Rowing

Beginner on an erg - some questions

I tried the erg for the first time after watching some technique videos (Concept 2 videos mainly). I set the erg to the resistance that generated a drag factor of 120. I ended up rowing for 30 min at 3 min/500m pace, at around 20 strokes per minute.

I looked …

How bad is my endurance?

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Embracing the Pain Cave

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Am I training at the right intensity?

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Here is my erg program Tuesday: 2x6k at UT1 5 minute rest Wednesday: 10×1.5k at r20 AT 3 minute rest Thursday: 2x6k at UT1 5 minute rest Rest …

Cheap Rowing Machine in Canada?

Hi there,

I’m hoping to get a reply that isn’t “just get a Concept2” rower as every thread I read keeps convincing people to buy a $1200 rowing machine when their budget is $200-300.

I get it. They are the best. I should save up. Blah blah blah.

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