I recently had a microdiscectomy(surgery for a herniated disc) late January after being in pain for 8 months after a deadlift injury in the offseason. I had been rowing competitively for 3 years at that point and basically watched everything I worked for go to dust. I plan on trying …
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I am a 6’6” collegiate rower with long arms, rowing with a boat average of 6’3”. I have had an on going issues with washing out through the drive and finish and haven’t been able to pinpoint a technical change to prevent this. I have played around with rigger spacers …
I’d like to preface by saying I’m not merely doing for this college; I have a genuine interest in rowing and will be starting regardless. My local club offers two spring programs: 3x weekly recreational and 5x weekly JV/Varsity. Should I just stick to recreational, or would it be worth …
Going to an ID camp this coming Sunday and was wondering what goes down. It’s my first one, and was wondering what the layout of the day is/what the expectations are? Any good approaches for the day? Any info helps. Thanks!
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So a little background-
College lightweight rower, was getting close to sub 6:30 before getting injured back in November and was just cleared to train/row again. Lost pretty much all fitness and gained some weight in the process.
Question: How should I train-volume, intensity, etc to get back into where …
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Hey all,
I rowed a 2k recently, but after the 1k my rate tanked from a 32 to a 28. Although I still managed to PR, 28 is not ideal and I was wondering how I should train to be able to hit a consistent 32. I’m 165lbs 6’1 7:19 …
I’ve been interested in rowing for a while, but I have zero maritime skills and living in NYC, don’t know what kind of access I have to actual water. Either way I felt it best to start on the Concept II at my gym.
I come from a strong cycling …