From the web

Suggested Seat Pad Material

I ran out of the foam mats I’ve been using to make seat pads, but before I just repeat that purchase, I figured I’d ask around. What do you use to make seat pads? Looking for about half an inch in height and not a literal pain in the ass …

am i doing something wrong?

Hey, ive been rowing for about 4 years. Within the last year i have been training consistently about 8 sometimes 9 times a week, i try and include variety in my training so i lift 3x a week run 3x a week and erg 2-3x a week (SS for about …

Switching Between Erging and Cycling for Steady State

I’ve been taking up my volume recently, building up to the Krupp Plan and planning to follow it in a more general sense (switching up workout days to fit my practice schedule, etc.). Mentally though, it has been a little difficult sitting on the erg every day for 20k at …

2k advice for female rower??

I’m currently a D1 rower and want to break 7:00 by the of spring season… My first 2k this erging season was 7:31 and I’d say I wasn’t fully prepared yet/wasn’t my best effort & had to do it alone due to covid protocols.

My “fastest” was 7:25 two years …