My final (hard) CRASH-B sprints workout

Warm up: 11mins – 5min @ 25%, 4min @ 50%, 3min @ 75%, 2min @ 85%, and 1min @ 95% power.

Workout: 3x (1min on / 30sec off) @ sprint, 4x (45sec on / 25sec off) @ sprint, 6x (30sec on / 20sec off) @ sprint, 9x (20sec on / …

Making Waves Webinar – Women in Leadership

Making Waves – New Women in Leadership Webinar Series launched by Rowing Ireland & Triathlon Ireland

Rowing Ireland and Triathlon Ireland are pleased to announce a new series of Women in Leadership webinars, ‘Making Waves’. The collaboration will see a series of interesting and educational leadership development webinars taking place …