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Stroke rate for SS: why 18-20

I am working with a coach who says they like to program higher rate steady state pieces. They said it didn’t make sense to train at such low rates when racing in the mid to high 30s. I know people usually recommend 18-20 for UT2, 20-24 for UT1. I was …

Donegal rowers well place to reach final at European Championships

Two Donegal rowers have qualified for the final of the European Rowing Coastal Challenge Championships in Italy. Rosie Temple and Luke Keaney … …read more

Via:: <a href=https://www.google.com/url?rct=j&sa=t&url=https://www.highlandradio.com/2020/10/23/donegal-rowers-well-place-to-reach-final-at-european-championships/&ct=ga&cd=CAIyHDQzNzk2MGU1ZWY4NTRlMGQ6Y29tOmVuOklFOlI&usg=AFQjCNGcfSWo6k3zzjP_JexM1N5eEvfQXw target="_blank" title="Donegal rowers well place to reach final at European Championships” >via Google…