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Nike Crew Camps?

I’m a 17 year old girl and I just got this email from Nike about a crew camp at Duke sponsored by them. It’s just sweep and I have only ever sculled, but I am the right age.

Has anyone been to this one and can tell me how it …

Father and son 5k

So this is kind of a story and no one will care but I had to share this because it really made my day better.

So my dad and I haven’t always been the closest, he’s been in and out my life and the last 4ish years he’s finally trying …

Using power v cardio as a lightweight on 2k

Hello, I’ve been having trouble balancing my raw strength and cardiovascular endurance during my 2k pieces. Today I pulled a 1:47.8 (7:11.4) 2k, which was only .2 splits faster then my previous PR 4 weeks prior. The problem was that this time I tried to experiment with higher rating. My …