News

Proper Drag Factor 20M 5,7f 154lbs

I have been rowing for about 3 months on the erg trying to better my time on the 2K, my last PR was a 2:06 split and i have been improving steadily every week. The thing is i recently discovered that i have been rowing on 153 DF all this …

Skinny Boi 2k Testing

This post might be a bit long, so bear with me. I am a high school senior (6′, 140) who has aspirations of studying at a top school and walking on to their rowing team. My last 2k was 7:20.4 @ r33. This week I pulled a 1:40.0 for 500m …

Solid training programs?

Hey Guys, amateur crossfitter here. We use the concept2 rowers a lot for our workouts and I believe it’s the best way to train your endurance.

I will having my own concept2 rower next week at home and I am looking for a good training program for my endurance.

Are …

Success Sunday - December 08, 2019

Welcome to the weekly /r/Rowing achievement thread!

What was your achievement this week? It could be anything! A new 2k PB? Get a good lift at the gym? Or even your first time capsizing a single!

This thread is likely to fill up quickly, consider sorting the comments by “new” …