Warm up: 11mins – 5min @ 25%, 4min @ 50%, 3min @ 75%, 2min @ 85%, and 1min @ 95% power.
Workout: 3x (1min on / 30sec off) @ sprint, 4x (45sec on / 25sec off) @ sprint, 6x (30sec on / 20sec off) @ sprint, 9x (20sec on / …
submitted by /u/Everything_Petrol [link] [comments] …read more
Via:: Reddit Rowing…
I have had multiple teammates and coaches tell me that what’s holding back my erg scores is me mentally. So does anyone have any tips to just help me out I’m 16m 6”2 166lbs Current 2k: 1:57.6 I want to try and drop it down as much as I can.…
Hey guys just wanted to get an idea of what’s a good time/split for 5k you’ve seen on the erg for 20 year old (roughly) females in the lightweight category?
submitted by /u/Penguin_But_Evil [link] [comments] …read more
Via:: Reddit Rowing…
Is there any benefit to keeping a low SPM for a 90 – 100 minute UT2 SS session?
submitted by /u/Objective_Appeal_536 [link] [comments] …read more
Via:: Reddit Rowing…
Making Waves – New Women in Leadership Webinar Series launched by Rowing Ireland & Triathlon Ireland
Rowing Ireland and Triathlon Ireland are pleased to announce a new series of Women in Leadership webinars, ‘Making Waves’. The collaboration will see a series of interesting and educational leadership development webinars taking place …
submitted by /u/emotional_wreck4 [link] [comments] …read more
Via:: Reddit Rowing…
submitted by /u/VonFacington [link] [comments] …read more
Via:: Reddit Rowing…
submitted by /u/plasticxxstars [link] [comments] …read more
Via:: Reddit Rowing…
submitted by /u/silkyboi12 [link] [comments] …read more
Via:: Reddit Rowing…