Hey first time poster here. I’m currently a freshman in high school, I just turned 16 , I’m 135 lbs, and my current 2k time is 7:44. I have regionals in about 2 weeks. Besides getting out on the water pretty much every day, what should I do to increase …
I row for a collegiate club team and am working in Philly this summer. I’m hoping to get on the water a few times a week and get some work in, but don’t have the time/erg scores to commit myself to a U23 program. Any advice on where to row …
Hello Everyone,
I am looking for good but affordable bow and stern lights for our teams. Our team has a rather late time slot and we end up in the dark by the end of the practice. We also row in Cleveland on the Cuyahoga river where being able to …
Pretty straightforward, does Vesper’s u23 Camp help out with housing for their athletes?
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At the 2018 Rowing Ireland AGM the membership voted to accept Proposal 1, to change the closing time for all event entries from 23:59 to 19:00 Hours.
As a consequence of this action the entry closing time for Lee & Portadown Regattas will now be 19:00 Hours on Wednesday 2nd …
Is there a limit to how much steady state one can do a day, after which it barely increases performance? Is it better to erg 2x30min twice a day or 2x60min once?
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Men’s varsity 4s and 8s reaction thread: What’re teams to look for come Stotes?
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Has anyone ever rowed at Great Bay Rowing in Dover, NH? I know of it but if anyone has done programs there I’d love to hear your experience
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Hi guys, Post is mostly for Danish rowers, I’ll be spending half an academic year from September to Christmas at DTU as an exchange student. I want to join a club in the area and am looking to get 2k test from mid 6:20s now to at least 6:15. I …