Author Archives: spider

How do you test if your rowing machine is calibrate properly?

Hi all,

Quick question I wondered if anyone had any advice. I own a First Degree Fitness Apollo 2 water rower: https://www.fitness-superstore.co.uk/first-degree-apollo-pro-ii-commercial-fluid-rower.html and it seems great!

Just wondering if anyone had any advice of how to check the calibration is right? I.e. how do i know if the split, distance …

ROWfit Virtual Indoor Rowing Race Series

23.10.2020

Part Two of the ROWfit Virtual Indoor Racing Race Series will take place on 24th October from 10:00 to 14:30.

The ROWfit Virtual Indoor Rowing Race Series aims to help develop home and club based virtual indoor racing, to temporarily replace the usual IIRC Race Series due to the …

Need Workouts

Hello, I’ve been training for college walk-on tryouts for the past two months with this schedule:

https://preview.redd.it/y1ykguefsqu51.png?width=1860&format=png&auto=webp&s=76a95515c3f6072b2d8c3af4b5667060cda8deea

The tryouts have been delayed because of the pandemic, and all I know is I have between a week and a couple of months to get faster. My current 2k time (took it …

Finally returned nordic track

Well it finally happened. It took me a week of calls and hours of waiting if the phone, but I finally returned my nordic track RW900. The stupid monitor was crapping out on me within two days….. now comes the journey of getting my concept 2….. hopefully I can find …

I have a new respect for all of you.

Just got my concept 2 today and couldn’t be more excited. I fired up the beginner workout video by Dark Horse on YouTube. I thought I was crushing it and keeping up with him. Then he showed his results at the end. He was doing 2 minute splits at 500m …