Author Archives: spider

Training plan to peak for early september

I’ve got about 2.5 months until tryouts for my college team, and I’m just wondering whats the best way to go about this. Since about March-ish I’ve really only done steady state, which for me is about 4-6 sessions a week (13,000m each session) at 155hr. I’m aware this isn’t …

I plateau

Hello,

So wondering if anyone has insight. I’ve been rowing 5K pieces off and on in between 5x500m, and other intervals and I cannot get under 22mins for a 5k @22spm. What’s the best way to train to get your breathing under control?

submitted by /u/Pale-Advantage-2598 [link] [comments] …read more

Ten Cork Rowers will travel to Tokyo for the Olympic Games next month

Rowing Ireland has named its squad ahead of next month’s Olympics and it is largely dominated by Cork. Rio silver medallist Gary O’Donovan will … …read more

Via:: <a href=https://www.google.com/url?rct=j&sa=t&url=https://www.corkbeo.ie/sport/ten-cork-rowers-travel-tokyo-20860887&ct=ga&cd=CAIyHDQzNzk2MGU1ZWY4NTRlMGQ6Y29tOmVuOklFOlI&usg=AFQjCNFskGiO9oHOz-LS9RxlHB1-EbikZQ target="_blank" title="Ten Cork Rowers will travel to Tokyo for the Olympic Games next month” >via Google…

Rowing machine , which one ?

Hi

As in title, i need one which won’t be too loud since I’m living in apartment and will be using it at night.

I also don’t have much space so something that i can fold would be nice.

My budget is around 600-700£.

I’m thinking about this one https://www.amazon.co.uk/Machine-Training-Resistance-Equipment-Bluetooth/dp/B08JV176RQ/ref=sr_1_10?dchild=1&keywords=rowing%2Bmachine&qid=1624161943&refinements=p_36%3A30000-105000&rnid=389114011&sr=8-10&th=1…

pulled sub 7:30 today…

I’ve been doing a modified version of the Pete Plan for about 3 weeks. I hadn’t tried an all out 2K for quite a while. I decided to give it a go and I PR’d today, and made it to the (special for me, probably not for many others) sub …

Bad PM5? Other?

Hi all, a few weeks ago I started getting a low battery warning on my year old PM5. Then I started getting an error saying that my cable was damaged. I’ve never had my erg outdoors, and have moved it once. After some wiggling the PM5 would work and I’d …

I just got my first rowing machine for $1.04

At my local thrift store, they sell workout equipment, and I saw that they had a rowing machine, which I was planning to buy once I had the money.

The original price was $250, but they had a sale that if the price tag was orange, then that item would …

Strengthening core

Have had a little dull/fatigue lower back pain the past few months, and the last thing I can think of is strengthening core ( I haven’t worked on it at all). For the past few days (and continuing) I’ve been doing a 10 min peloton core workout and then a …