Training Reduction When Sick

Well bad luck strikes everyone and it finally got to me (got sick for first time in 13 months). Luckily it’s just a cold all above the neck, so no major problems, but it does throw a wrench into training. I’ve been doing 200k a week typically, and since it’s been so long since I’ve gotten sick I dont know how to proceed, I’m super worried I’ll lose fitness if I reduce volume too much, but also know its needed to recover from the cold.

Would pushing volume down to 60% be good enough to recover/keep fitness? I’m cutting all …read more

Via:: Reddit Rowing

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