Problems with lactic tolerance training

So I’ve been doing a ton of steady state and have been doing some piece work as well. My one issue is that whenever I try doing high rate/open rate pieces, my legs start to burn too fast and my heart rate soars. How can I ease my way into getting better at these pieces or pace myself to do better?

submitted by /u/alex154556
[link] [comments] …read more

Via:: Reddit Rowing

Add Comment Register



Leave a Reply