Ischium (butt) bone + erging

Hi all!

This may sound like a TMI question but does anyone have any technique drills for bodies over? I used to be great at bodies over but recently my left butt bone sticks out when I hinge from my hips and rotates a second later than my right butt bone. Its strange. Anyone have any ideas to work through this as it does not inhibit ability to row full press?

**NOT soliciting medical advice!!


submitted by /u/rowingismylife_
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Via:: Reddit Rowing

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