Home Training program download link

Anyone wanting a home training program for staying rowing fit while in #Lockdown

Marlene Royle and I wrote this for our Faster Masters Rowing community. It gives a range of workouts and suggests what type to choose based on whether you are training 4, 5, 6 or 8 times a week.

Rowing Home Workout Program

Note there’s also a paid program with more detail, daily sessions and how to convert cross-training back into rowing equivalents.

submitted by /u/boatieNZ
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Via:: Reddit Rowing

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