2K Pace Workouts

I need a third and final 2K race pace workout. I currently have 8x500m 2’R and 4x1K 3:15R. Any other suggestions? In case it matters I’m 17, 180lbs, and have a 6:44 2K trying to go sub 6:40 very soon.

submitted by /u/Alex3Z
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Via:: Reddit Rowing

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