What resistance to use on cheap rowing machine?


I have recently been gifted a cheap magnetic-based rowing machine, and would like to know if anyone could give me some ideas on how to figure out what resistance I should be using. It seems to me that it’s going to be impossible to compare it to a top of the line machine, since I don’t have regular access to one of those.

Is there some way of figuring out roughly how hard x strokes per minute should be at x calibrated “default” setting on the Concept 2?

Thanks in advance to anyone that can …read more

Via:: Reddit Rowing

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