trying to get sub 8 2k?

hey i’m a novice, been rowing about 4 months, freshman female 5”10 150lbs. this past week coach had us 3x2k rating capped 22, 24, 26. i had a double pr. before i was at a 8:47.4, and at a 24 rating cap got it to a 8:38.1 and at a 26 rating cap got it to a 8:34.1. i want to get sub 8 by the end of the year. any tips? thanks

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Via:: Reddit Rowing

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