I’m dealing with a wrist injury that makes erging and some lifting essentially impossible (gripping/bending my left hand exacerbates the injury). I’ve been indoor biking a good amount instead, usually hour-long sessions with high resistance 3-4 times/week, and supplementing that with some body weight exercises or lifts that won’t put so much pressure on my wrist. It’s not as much lifting as I’d like to be doing but it’s as much as I can do right now.
What I’m trying to figure out is if this is enough to maintain most of my speed from last season through …read more
Via:: Reddit Rowing