Tips for loosing weight but getting faster

I am a J16 rower and I have a 6:50 2k, I’m looking to have brought this down to about a 6:45 by mid January to February. This is obvioulsy going to be difficult with exams and covid, etc… But I also want to improve my water times as they are slacking due to my weight gain. I’m currently 78kg, however I was 73kg before quarantine and didn’t do excersise throughout. Thus meaning I’ve since put on a lot of the wrong weight and I was wondering if anyone had any tips or tricks in order to get rid of …read more

Via:: Reddit Rowing

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