Testing Your Fitness Ceiling

So after a very dissapointing 2k I was thinking about a video I was watching about pro cycling teams and how they look for prospects for their teams. So in this video they were doing things to test their aerobic ceilings which would provide and idea of what they are ultimately capable of.

After pulling my crappy 2k, I was just curious if any of y’all have done anything that would allow me to test what I’m ultimately capable of on the erg. Like is a 6:30 or sub 6:30 2k possible for me to do or is it …read more

Via:: Reddit Rowing

Add Comment Register

Leave a Reply