Steady state splits up 20 at 150HR after a week and a half of sickness?

So I’ve been chilling with this sickness for a week and a half (my seasons over so I figured I might as well just take the time off) but I still have a small lingering cough and my heart rates still been higher throughout the day.

Over the course of the sickness, I went from 183 pounds to 176 pounds (no appetite at all) and my 150HR split went from a 2:01-2:02 to a 2:20 (this might be due to the new crappy erg I’m using) and I was coughing up a lung for like 5 minutes straight afterwards.

Could …read more

Via:: Reddit Rowing

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