SS Heart Rate Too High?

Info: Male, 15, 5’10, 132 lbs. 2k is 7:31

I bought a heart rate monitor for steady state so that I could more closely follow the recommended guidelines for steady state, instead of what we normally do which is SS split=2k split + 20. I’ve found out that by maintaining these splits for SS, I’ve actually been steady stating at upwards of 180 bpm. My coach says SS should be 140-160 bpm. When I try to go at the recommended HR, it feels very slow and unproductive. So, is my HR too high, and should I start going SS at …read more

Via:: Reddit Rowing

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