So I’m around this fast on the erg recently and all of these splits are lower than my bad 6k (1:53.7) what should I be trying to get these even lower I’m trying to pull a (6:34.9-6:29.9) on my next 2k any ideas to get these lower? I do steady state but what about speed work?

submitted by /u/pbj1999
[link] [comments] …read more

Via:: Reddit Rowing

Add Comment Register

Leave a Reply