So I’m around this fast on the erg recently and all of these splits are lower than my bad 6k (1:53.7) what should I be trying to get these even lower I’m trying to pull a (6:34.9-6:29.9) on my next 2k any ideas to get these lower? I do steady state but what about speed work?

submitted by /u/pbj1999
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Via:: Reddit Rowing

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