Recovery and Overtraining


I’m 17M/160lbs/6’1/7:00 2k for reference.

I’ve recently been following a modified version of the Wolverine plan for summer training with the goal of dropping my 2k about 10-15 seconds by September. For those who don’t know, the plan includes a good amount of “hard” steady state, with a focus on more power per stroke and faster splits than normal UT2 stuff. The problem is, right now I am three weeks into the plan, and I am feeling lower energy and more beat up than usual. In addition, my splits have either been staying the same/getting worse recently …read more

Via:: Reddit Rowing

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