Question about Wrist Pain

Recently started rowing again on the Concept2 Erg after a few months off (lifted weights and rode the stationary bike during that time off). I’m having some right wrist pain as shown in the picture below. I only get it when I row. I’m making sure to keep my wrist flat with my forearm throughout the whole stroke, and I’m loosely gripping the handle (just enough to keep it from slipping out of my hand). I am using a full grip where my fingers wrap around the whole handle and my thumb goes around the bottom of the handle, but …read more

Via:: Reddit Rowing

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