Optimum Stroke Rate – 2k ?

I am interested in getting people’s feedback regarding the optimum stroke rate for a 2k.

Most of my training is being done at 20 – 24 strokes per minute but whe I do my 2k Im doing around 28 – 30.

Should I be aiming for a higher stroke rate when doing my 2k test?

If so should I be doing more higher stroke rate sessions?

Appreciate the help.

submitted by /u/RogerMarshall
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Via:: Reddit Rowing

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