Off season training tips for an 18 year old female?!

TL;DR: what should I do to get stronger and really good???!! Looking for certain exercises/workouts I should focus on

Hi all!

Hoping to become a beast this off season. My coach says I need to work on my leg strength.

Currently in the off season I do crossfit as a form or cross training (mostly because I like it) 2-3 x week, 1 x hockey training and game, 1-2 x 3×20 erg/bike, and 1-2 x on water training. I’ll also do a few 5×5 squats and deadlifts, 1 legged squats on a box, and hip thrusts when I …read more

Via:: Reddit Rowing

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