Novice looking for help

I have from now until late August to reach sub 6:45…is this feasible?

I play another sport right now, hockey, so I feel like I’m in pretty good shape to start out with (practice and lifting weights etc)…Two weeks ago I erg’d for the first time ever and got an 8:05…after doing just a couple 2ks and training for hockey I got it down to 7:22 (probably just due to my lack of focus the first time and bad form)… Im sure have good form now. I’ve heard of steady state but what’s a good weekly routine to achieve my …read more

Via:: Reddit Rowing

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