Novice 33 F 155lb 5’7” rower

Hey all! Just got a C2 rower last month. I have started rowing 3-4x week for 5,000m and I am averaging a 2:25 500m split time. As a novice rower is this a decent starting place, and what would you recommend to help me get my time closer to 2:00?

submitted by /u/techpolicygal
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Via:: Reddit Rowing

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