Newbie here, what’s worked for you?

I got a Concept2 about 2 months ago and I’ve been spending time with since then. I started with a measly 5 min, and now I’m up to 20. Goals are basically drop fat and increase cardio fitness.

So, what’s next? Assuming that I want to increase cardio-vascular fitness, should I add time, or increase intensity?

Any advice is above appreciated.

submitted by /u/paleoteddybear
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