New to rowing

I’m 5’16” tall, and weigh 15 stone. Did my first 2k at rate 14, and pulled a 5:32. I’m trying to break 4:20 soon. I’ve done a marathon at a 43, and pulled a 1:22 average. I was wondering if 3 x 5 strokes at rate 234 would help me predict my 500 k pace?

submitted by /u/bigc00ckdadyummytuba
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Via:: Reddit Rowing

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