New rower – how do I get more power from my legs?

I posted this in another thread about starting Pete’s Plan and realized no one will probably see it… so reposting the question in a new thread. I ‘m in first week on my C2 and did my first 5K after a couple days of intervals.

Results were 23:04.4, 2:18.4/500m, and 24 S/M

I don’t feel like I’m getting much power from my legs. Not sure if that’s because my legs are much stronger than my upper body. In the last 500m, I tried to slow my strokes to 22 from 25-56 and maintain the same average split. When I do …read more

Via:: Reddit Rowing

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