Need advice for 5K test and also my first every early morning test, help!

I know the 5K isn’t a super common test distance for juniors and collegiate rowers but I am a masters rower and this is the distance we test in January. (2Ks will come later in the spring).

I guess I will aim for my 2K split plus 5 seconds?! If I had a 2K test coming up I would do an 8×500 at that split to see how it feels, what is the best way to tell if that split is doable at a 5K distance?

Also, this will be my first ever test in the early morning (6:30 …read more

Via:: Reddit Rowing

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