Warm up: 11mins – 5min @ 25%, 4min @ 50%, 3min @ 75%, 2min @ 85%, and 1min @ 95% power.
Workout: 3x (1min on / 30sec off) @ sprint, 4x (45sec on / 25sec off) @ sprint, 6x (30sec on / 20sec off) @ sprint, 9x (20sec on / 15sec off) @ sprint
Cool off: 3min paddle
Stretch, foam roll, or stare at the ceiling from where you collapsed on the floor.
Goodluck to all those eating 2Ks for breakfast! LFG
submitted by /u/magnoliaroom
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Via:: Reddit Rowing