Lumbar disc degeneration-rowing

Hi, I’m an 18 y/o hs rower seeking some advise to some questions regarding a lumbar disc degeneration if possible. I suffered a disc herniation back in October and since have been living in a lot of pain while doing almost any physical activity. Going on 5 months now I used to be able to stand and walk perfectly fine as long as I was careful but struggled a lot with sitting, bending over, kicking, running, etc. it often distracts me in class and excludes me from anything physical.

After many trips the the doctor and an mri, I …read more

Via:: Reddit Rowing

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