Lost significant fitness over seemingly short absence

two weeks ago I had to have my septim undeviated (nose). The doctor told me I could not exercise for two weeks after the surgery, but after those two weeks I would be clear to go as hard as I was going before the procedure. Everything went well and my two weeks were up yesterday. I figured I should ease into it, so I said I would do 45 min at a 22 and shoot for under 2:00. For refrence, I pulled a 1:58.5 on a half marathon a week prior to surgery, and my usual stesdy state is 60 …read more

Via:: Reddit Rowing

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