Lifting weights for LWT females

F, 14 y-o, finishing up 9 grade year, 125 pounds What is a good lifting plan 4 LWT girls? I am one hundred twenty five pounds and don’t need to worry about making weight. Plus I’m on the shorter side and muscular. My 2k test time is a 7:49 (i know😬 not amazing😬) but I am going to use this summer to get faster and stronger! I’m going to take a quick break from erging so I don’t burn out but in a month I’ll pick up steady state again. What are some lifts that will help me gain strength …read more

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