Keto (and diets in general)

Hi guys, I’ve been rowing for a bit now and looking to get serious about diet. I have been considering keto as although I am training often I am still looking a bit soft round the edges (major carbs and milk probably) but I am open to new ideas. Had anyone got any specific diet plan that’ll complement training and help to look half decent too? Any advice appreciated. Cheers

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Via:: Reddit Rowing

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