Justin Farina Training Plan!

Hey guys, some of you may know about Justin Farina, an indoor rower on Instagram with a decent/ok 2k of 5:59.7. As he’s at such a high level and he totally puts out what he does every day I’m going to do whatever he does, every day, until June 1 when I’ll check back in here. No doubt there will be days I miss for 2k tests and regattas, but I think I’ll hit 90% or so of these workouts. Does anyone have thoughts on this project? Does my goal seem achievable? This is all in addition to 4-5 water …read more

Via:: Reddit Rowing

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