Just like the title says, I bought a Concept 2 and I’m looking for help putting together a training program for general fitness.
I have +-30mins to train every morning before my wife gets up for work (and I take over toddler duty).
I’m 6’2, 255#. My PB 500m is 1:29.3, my PB 2000m is in the 6:50s.
Ideas on where to start?
submitted by /u/B_Geisler
[link] [comments] …read more
Via:: Reddit Rowing