Improving 2k Erg Time for a Junior HS Girl?

Hi friends!

I was just wondering if you had any tips for improving one’s erg time in about 3 weeks. I’ve seen posts saying that steady state is necessary, but I’ve seen others saying that it isn’t the priority for high school rowers, so I’m not sure if I should be grinding long hours out or if it’s going to injure me.

My PB right now is 8:30 (from last year) and I really want to get it down below 8:20 so that I have a chance of getting top 5 at a big ergatta. Thing is, I haven’t …read more

Via:: Reddit Rowing

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