I 2k around 7:50 (will be measuring this Friday, will edit exact number then but it won’t be far from that)
I try to eat protein bars often but they’re so expensive. I could maybe afford one a day if I buy 30 in bulk. I try to eat a lot of lean meat like chicken and am usually getting 1 or 2 full meals with protein per day. I have a really high metabolism, so what can I do to gain that weight that I need?
Edit: I’m 5’9” and I still eat 3 or 4 meals a day, …read more
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