How to rate high.

Read multiple times that 2k rate should be 30+ at least.

Every time I try that I always burn out. The rate I’m most comfortable at for a 2k is 25-27 and I know that’s too low.

Any advice to rate high? I’m 6’2 75kg.

Is it a form issue/ fitness issue/ lack of practice at high rate issue?

Any workouts in particular that would help?

Apologies if this has already been asked.

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Via:: Reddit Rowing

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