How do I get over a mental block?

I’ve been rowing for nearly 4 years had have been steadily getting better. A few months ago I had to stop rowing due to issues with nerves in my arm. Now I’m able to do short erg pieces, but the splits mess with my head. I used to be so much better but now my splits are nearly 20 seconds from where they used to be.😫 I know I shouldn’t expect my times to be where they were before but when I see the screen, my confidence and motivation shut down. I still worked out when I couldn’t row so …read more

Via:: Reddit Rowing

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