High Intensity When Sore?

I hit the racks yesterday and now my legs are pretty sore, should I still do high intensity today? They’re not so bad that it’s hard to walk, but I definitely feel a decent amount of soreness. I was just wondering if HIIT would delay the healing process, and if I would be better off doing SS instead. Thoughts on this?

submitted by /u/HarryTager
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Via:: Reddit Rowing

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