Gym work for rowing

I’ve been working out in the gym for about 4 months or so running a strength programme for all muscle groups. Both to try and put on weight as well as to get stronger for the rowing season, i’m curious as to what exercises you would recommend to really give a benefit to my wattage on a rowing stroke now that I have left a tall skinny frame to a stronger more built frame. Is training things like chest, shoulders and triceps redundant? Will training these pushing exercises give the boat any more speed as isn’t rowing a legs and …read more

Via:: Reddit Rowing

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