Fifth Week of Beginner Pete’s Plan

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Time Meters Pace Watts Cal/Hr S/M HR 29:50.8 7,000m 02:07.9 167 875 21 50 02:05.3 500m 02:05.3 178 912 22 167 02:06.7 1,000m 02:06.7 172 892 19 174 02:05.2 1,500m 02:05.2 178 913 19 179 02:06.3 2,000m 02:06.3 174 897 19 180 02:04.6 2,500m 02:04.6 181 922 19 02:08.2 3,000m 02:08.2 166 871 21 02:09.2 3,500m 02:09.2 162 858 21 …read more

Via:: Reddit Rowing

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