F19 D1 rower without a training plan, looking for advice

Hi, I know everyone here is kind of in the same boat (hah) as me right now as in we suddenly have to transition away from team training in the height of the season. After being sent home from college, I’ve had to work out on my own and devise my own training plan. My coach has not sent one to us yet, and the prospects of him doing that are slim. I feel super lost without one and I feel like though I’m not getting slower by doing kind of whatever I want every day, I’m not exactly getting …read more

Via:: Reddit Rowing

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