Cox trying to go sub 8

Dear fellow rowers,

I am 48kg, 5ft 1 tall 15-year-old cox trying to go sub 8. I have been training with my fellow rowers and managed to get my 2km time to 8:16. Since its offseason for me now, I have access to an erg and weights. I have the whole summer holidays to train, I used to do 5km rows mainly and some swimming. I have not much physical activity for about 2 weeks now. But I want to achieve this goal by the end of the summer holidays here in Australia. Any tips on how to improve …read more

Via:: Reddit Rowing

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