[Concept2] Where do I go from here? 48M trying to improve but not sure how or where I should be focusing on first


I’ve had a concept2 for a year or so, but just recently started using it more.

age: 48M
weight: 196lbs (I’ve lost 35lbs in the past 2.5 months)
height: 5’10”

I’m still working on dropping another 20-25lbs over the next few months and am currently in a calorie deficit maintaining about 20-25g of carbs per day with 1300-1400 total calories.

I’ve been out of shape and overweight for about 10-15 years but I’m working on getting back into shape and feeling much better for it.

I’m looking for where in my …read more

Via:: Reddit Rowing

Add Comment Register

Leave a Reply