Beginner needs help/advice to get a sub 3:20 for 1000 m

Hey everyone,

I didn’t really know where else to go with this, so I hope you can help me out.

Background:

My high school is doing a friendly rowing match with a neighboring school. Trials will be held the 19. of August, and to make it on the team you need a sub 3:20 for 1000 m. I’m an 18 year old guy, 6 feet, 175 pounds, and I usually play competitive football (soccer for you Americans) and go to the gym, so I’m in quite decent shape.

I have sortof gotten the technique down, and I tried to …read more

Via:: Reddit Rowing

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