My team practices 11 hours a week (a little on the low side), but we probably only row 50k on the water each week. I tend to do 100k on the erg, or 70k+4 hours bike each week in addition in order to supplement this.
How much do your teams train per week?
My teams volume is insanely low, especially for head racing season. All the workouts are like 3×12 min “steady state” or 1 min on/1 min off, so I just do like 10-15k ut2 per night and bike.
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