At what resistance to run a 2k test?

I’m very confused. At what resistance are you supposed to run the 2k test? I definitely feel like I did something wrong because according to the erg I rowed on, I did the 2k in 5:41. It was not a concept2 and was a lifefitness erg. It has 16 levels of resistance and so to play it safe(or so I thought) I just cut it in half, as I am under the impression you would test on a concept2 on the 3rd resistance level. And so I’m thinking, even if it’s inaccurate, the 16th level at least is equivalent to …read more

Via:: Reddit Rowing

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